Sore Tongue Causes

Not bitter, just feel terrible and burning.

Vitamin B2 (riboflavin0 deficit. Other symptoms you may be suffering are chapped lips, eyes feel gritty and sandy, splitting and cracking of skin around your nails. Eat more foods rich in this vitamin in namely: milk, liver, kidney, cheese, leafy green vegies, fish, eggs, yoghurt and beans.

rich in vitamin B2 will promote healthy skin, nails and hair and vision benefits food and reduces eyestrain.

Things that could deprive you of your precious B complex of vitamins are: - eating too much protein, alcohol, eating too much canned food, antiobiotics, antidepressants, penicillin, prednisone and aspirin .. ... as oral contraceptives and supplementation eostroegen rob you of your B complex vitamins and vitamin C.

Also, try reducing beverages such as caffeine, tea, sodas and soft drinks as they are all B complex thieves ........ but much to dehydrate you.

Take one tablet multi B complex, including all know the B: B1, B3, B2, B5, B6 and B12, which work in synergy the best (overall).

The vitamin B complex is essential for the health of neurons, the digestive system and immune system.

The B complex vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we need to ingest them on a daily basis or suffer the consequences you are unfortunately .........

When you take your daily supplement ensure that you take it with a certain type of calcium rich food ie: low fat cheese or milk or a calcium supplement as B12 needs calcium to be properly assimilated by the body. ......... . make sure you also get enough sunshine (vitamin D) or eat cold water fish such as tuna, salmon, sardine and hake, the calcium they need enough vitamin D to be effectively absorbed! These cold-water fish are also a rich source of magnesium (known as the antistress mineral) which is probably another thing you need to focus on as well ~ your stress levels. Quite a few details here ........ Sorry, it's a bit lengthy, but you need to know all this.

When our bodies are under stress such as disease-added relationship dramas, new job, school studies or just daily life really, the B complex vitamins are usually the first to get used to it and therefore we must adapt our consumption accordingly.

When you find the symptoms of stress related symptoms or one above simply take another B tablet As they are water soluble our bodies simply excrete the excess in the urine.

Drink loads of fresh filtered water too happy that the body healthy and will always be more hydrated.

I sincerely wish you the best of health and vitality of friends a™¥


CHEERS
a™¥

I want to make sure you consider it can not be a vitamin deficiency cause this problem.


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