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Diet can have a profound effect on the physical and mental health, and some foods have been shown to fight against depression and even mental illness. Good nutrition also helps with stress and improves sleep patterns. First, check with your doctor, then try to depression "fight" diet for a month and see if it improves your mood!

Top 10 foods for the happiness and well-being:

1. The omega-3 compounds are found in tuna, salmon, walnuts and canola oil. They can also be purchased in supplement form. Several clinical studies have shown omega 3 fights depression. Omega 3 fatty acids may even help to combat more serious mental illnesses such as bipolar disorder. A landmark study by Harvard University showed that bipolar patients treated with high doses of omega-3 oils remained in remission longer and were better able to fight depression. A new study by the Mental Health Foundation shows that fish oils "significantly improve" the behavior of children with ADHD, attention deficit disorder or. And since these oils are naturally occurring in foods, they are safe for most people to take.

2. Zinc is essential for metabolism and digestion. It plays an important role in the functioning of the immune system and helps fight fatigue and weakness. Zinc deficiencies often result in a loss of appetite and irritability. zinc-rich foods are: wheat germ, pumpkin seeds, whole grain wheat bran and foods rich in protein.

3. Vitamin B-3 (niacin) is essential for the conversion of energy in the body. Even mild deficiencies can cause depression, irritability, ulcers, and indigestion. If you regularly get canker sores in the mouth and lips, it can be a sign of deficiency in B-3. Excessive consumption of alcohol causes vitamin B-3 deficiencies. Natural sources of this vitamin are beets, pork, chicken, beans and oily fish (such as mackerel or salmon).

4. Water is absolutely essential in the fight against depression and the struggle against fatigue. Water helps to improve mood, the power of the spirit of motor function, skin problems, and a host of other diseases. Always drink at least 40 ounces of water per day. If you drink coffee or soda, it is good to increase your water intake, because caffeine acts as a diuretic, pulling water from the body. The benefits are enormous, and the cost is minimal. Drink more water!

5. Vitamin E is found naturally in wheat germ, nuts, seeds, and some fruits and vegetables. Vitamin E is a powerful reminder of antioxidant and immune. It has been shown to increase red blood cells and fight against viral infection. It is a good supplement for people suffering from chronic fatigue and depression.

6. Calcium can help combat stress and anxiety. Studies have shown that calcium can help fight against postpartum depression. People calcium regularly complain of difficulty sleeping and cramps. Calcium has the advantage of being a natural sleep aid. It is present in milk, cheese, and most dairy products. Other non-dairy sources include broccoli, tofu and fortified orange juice.

7. Folic acid is found in leafy vegetables, beans and peanuts, orange juice, wheat germ, and many fortified cereals. Researchers know that low levels of folic acid are directly related to depression. At the University of Toronto study showed that patients with high levels of folic acid in their systems of combat depression faster and more successfully than those without it.

8. Stevia is a natural sweetener from a plant with green leaves. Stevia has been used for centuries as a natural sweetener in Asia and many Asian diet sodas are made with Stevia. Although sugar and artificial sweetener industry has fought more stevia in foods in the U.S., it is still freely available in powder form and leaf form for consumers to buy. Stevia is all natural, non-caloric, and not the.